Zinc. I have been popping them as of late. It is a essential mineral, as we well know found in every cell in our body. It is instrumental in promoting the body's natural defense system. Hmm.. do you see where I'm going? Okay, let me go in more depth. Zinc has been studied to helps maintain a healthy immune system needed for wound healing, helps to maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence, and helps sperm develop and is needed for ovulation and fertilization. http://www.vitamins-nutrition.org/vitamins/zinc.html.

"No, I am not trying to fertilize any of my eggs!" Rather build up my immune system so it can fight anything that may seek to come against it as I do in life to become immune to the frivolous and distracting equaling out to a healthy mentality!
 Zinc deficiency manifests as growth retardation, hair loss, diarrhea, delayed sexual maturation and impotence, eye and skin lesions, and loss of appetite. Necessary amounts of zinc can be found in a high-quality liquid multivitamin. Weight loss, delayed healing of wounds, taste abnormalities and mental lethargy can also occur with zinc deficiency.

Amazing! I love this stuff! I can always bring it home; relating on various levels. There is a deficiency in minerals of the spirit as well. I call it “zone” Like truth, love, faith, hope and communication. We must be open in order to be healthy, mentally. Zone deficiency manifests lies, stress, deceit, worry and broken communication. Friend loss, complexes, insecurity and spiritual and mental lethargy can also occur with zone deficiency.


In short, take yo’ minerals..seriously!

wOOsa